Hey there, adventurous eaters! Ever wondered what counts as “strange food”? Well, it’s all relative, right? What might seem unusual to you could be a delicacy to someone else. But that’s the beauty of exploring different cultures – you get to step outside your comfort zone and discover new flavors and culinary traditions.
To discover more exciting experiences in Vietnam and unique travel tips, be sure to visit my blog, Go Travel Way: gotravelway.com
Now, if you’re ready to expand your palate and embark on a gastronomic adventure, let’s discover some of the strangest foods Vietnam has to offer.
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Strange Food in Vietnam: A Diverse and Intriguing Landscape
Blood-Based Dishes

Let’s start with a dish that’s not for the faint of heart – tiet canh, or Vietnamese blood pudding. Similar to black pudding in other cultures, tiet canh is made with fresh animal blood (usually duck or pig) that’s cooked just enough to solidify, mixed with herbs, peanuts, and sometimes meat. It’s often served with a dipping sauce and eaten raw.
Tiet Canh is a traditional dish that’s often served on special occasions and celebrations in Vietnam. It’s believed to bring good luck and health. However, it’s important to be aware that consuming raw blood carries a risk of foodborne illnesses. If you’re unsure about the source or preparation, it’s best to avoid this dish. Additionally, some travelers might have ethical concerns about consuming blood-based dishes.
Insect-Based Dishes

In Vietnam, entomophagy, or the practice of eating insects, is more than just a novelty—it’s a fascinating part of our culinary heritage. Especially in rural areas and ethnic minority communities, you’ll find a variety of insect-based dishes that are not only considered delicacies but also provide sustainable and nutritious sources of protein.
Some of the most popular insect dishes include fried white crickets, which offer a satisfying crunch and are often seasoned with salt and chili powder. Silkworms, with their nutty flavor, are often stir-fried or roasted and enjoyed as a snack or part of a meal. And for the truly adventurous, the coconut beetle larvae, considered a delicacy, are often grilled or fried and savored for their unique taste.
Beyond their culinary appeal, insects are packed with protein, vitamins, and minerals, making them a healthy and sustainable food source. Insect farming also has a much lower environmental impact than traditional livestock farming, making it a more eco-friendly option for food production.
Organ Meats

Vietnamese cuisine embraces the “nose-to-tail” philosophy, utilizing every part of the animal, including the organs. While this might seem unusual to some, organ meats are often considered delicacies in Vietnam and are used in a variety of dishes.
One popular example is pha lau, a flavorful stew made with a variety of animal organs, such as heart, liver, and tripe, simmered in a rich broth with spices and herbs. It’s often served with bread or rice noodles and is a popular street food dish in Ho Chi Minh City.
In Vietnamese culture, organ meats are often associated with strength and vitality and are even believed to have medicinal properties. The use of organ meats and specific dishes can vary across different regions of Vietnam, reflecting the diverse culinary traditions of the country.
Fermented Foods

Mam tom, or fermented shrimp paste, is a staple in Vietnamese cuisine, but it’s definitely not for the faint of heart! This pungent ingredient has a strong, salty, and fishy flavor that can be quite overpowering for those unfamiliar with it.
However, despite its strong aroma, mam tom is a beloved ingredient in many Vietnamese dishes, adding a unique depth of flavor that’s hard to replicate. It’s often used as a dipping sauce for fresh vegetables or as a seasoning for soups and stir-fries.
If you’re adventurous enough to try mam tom, I recommend starting with a small amount and mixing it with other ingredients to balance the flavor. It’s often combined with lime juice, sugar, chili, and garlic to create a dipping sauce that’s both pungent and delicious. Once you get used to the taste, you might find yourself craving its unique umami flavor!
Unusual Animal Products
Vietnamese cuisine has a long and fascinating history, and it reflects a deep connection to utilizing various animal products for food. While many of these ingredients are familiar and widely enjoyed, some might be considered unusual or even taboo in other cultures. These can include dishes prepared with dog meat, mouse meat, or snake meat, among others.
It’s essential to approach these culinary traditions with cultural sensitivity and awareness. While they might be deeply ingrained in Vietnamese culture and history, it’s important to acknowledge that ethical considerations surrounding these dishes vary widely across different cultures.
The availability and consumption of these dishes can also differ depending on the region and specific cultural practices. They might be more prevalent in rural areas or served during particular festivals or celebrations.
Ultimately, the choice of whether to try these dishes is a personal one. As a traveler, it’s crucial to be informed, respect local customs, and make choices that align with your own values and comfort levels.
Other Strange and Unique Foods
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Balut (Fetal Duck Egg)

Balut, a fertilized duck egg that’s boiled and eaten in the shell, is a popular street food in Vietnam that often piques the curiosity (and sometimes the apprehension!) of visitors. While it might seem unusual at first, balut is considered a nutritious and energizing food in Vietnamese culture, often enjoyed as a late-night snack or a social treat shared among friends.
The appearance of balut can be a bit surprising, as you can often see the partially formed duckling inside. But don’t let that deter you! The taste is a unique combination of savory broth, tender meat, and a slightly crunchy texture from the developing bones. It’s definitely an experience for adventurous palates!
Durian

Durian, a large, spiky fruit with a notorious reputation, is a true culinary adventure. Its pungent odor is often described as a mix of gym socks, rotten onions, and overripe cheese, making it a love-it-or-hate-it kind of experience.
But for those who dare to venture beyond the smell, durian offers a unique and surprisingly complex flavor. Imagine a creamy, custard-like texture with hints of sweetness, garlic, cheese, and even almonds. It’s a truly divisive delicacy!
Durian is a popular fruit in Southeast Asia, and you’ll find it sold at markets and street stalls throughout Vietnam. If you’re adventurous enough to try it, start with a small piece and be prepared for the intense aroma.
It’s often eaten fresh, but you can also find it in desserts, ice creams, and other sweet treats. Who knows, you might just become a durian convert!
Sa Sung (Sea Worm)

Have you ever tried sa sung? This unique seafood, a type of marine worm found along Vietnam’s coastline, is considered a true delicacy, especially in coastal communities. It has a chewy texture and a distinct savory flavor that some describe as a cross between clam and squid.
Sa sung can be prepared in various ways, from stir-frying and grilling to drying and adding it to soups, salads, and spring rolls. In some coastal areas, it’s even enjoyed raw as a sashimi-like dish.
Beyond its culinary appeal, sa sung also holds cultural significance in Vietnam, often served during special occasions and festivals as a symbol of prosperity and good fortune. If you’re a seafood enthusiast and looking to try something truly unique to Vietnamese cuisine, sa sung is an adventure for your taste buds!
Kopi Luwak (Civet Coffee)

Kopi luwak, or civet coffee, is a rare and expensive brew that has garnered both fascination and controversy. This unique coffee is made from beans that have been eaten and partially digested by civet cats. The civets’ digestive process is believed to alter the beans’ composition, resulting in a smoother, less acidic coffee with distinct flavor notes.
While kopi luwak is considered a delicacy by some, it’s essential to be aware of the ethical concerns surrounding its production. Sadly, some civet farms have been criticized for keeping animals in inhumane conditions. If you’re curious about trying kopi luwak, I strongly encourage you to seek out ethically sourced beans from farms that prioritize the well-being of their animals.
For those who do indulge, kopi luwak is known for its smooth, rich flavor with hints of chocolate and caramel. It’s a unique and luxurious coffee experience, but it often comes with a hefty price tag, reflecting its rarity and the complexities of its production.
Tips for Trying Strange Food
Start Small and Be Open-Minded
If you’re new to the world of unusual foods, it’s always a good idea to start small and gradually expand your culinary horizons. Begin with dishes that are less challenging, like fried crickets or silkworms, before venturing into more adventurous territory like balut (fertilized duck egg) or snake meat.
Remember that “strange” is subjective, and what might seem unusual to you could be a delicacy to someone else. Approach each new food with an open mind and a willingness to try something different. You might be surprised at how much you enjoy it!
After all, trying new foods is part of the adventure of traveling and experiencing different cultures.
Respect Local Customs
When venturing into the world of unfamiliar Vietnamese cuisine, remember that respect for local customs and traditions is key. If you’re offered a dish that you’re hesitant about, politely decline rather than expressing disgust or making negative comments.
Observing how locals eat and trying to follow their lead is a great way to show respect and appreciation for their culture. For instance, in some cases, it might be customary to use your hands to eat certain dishes, so don’t be afraid to embrace the local way of doing things!
Consider Food Safety
When venturing into the world of exotic Vietnamese cuisine, especially street food, it’s essential to prioritize food safety. Choose reputable vendors who maintain clean and organized stalls and cook their food fresh.
Don’t hesitate to trust your gut – if something doesn’t look or smell right, it’s best to avoid it. Your health and safety should always come first, even when you’re eager to try new and exciting dishes.
Where to Try Strange Food in Vietnam
Street food stalls are a fantastic starting point for your culinary explorations. These vibrant hubs offer a mind-boggling array of dishes, often at incredibly affordable prices. Some popular markets and street food areas known for their unusual offerings include Hanoi’s Old Quarter, Ho Chi Minh City’s Chinatown (District 5), and the bustling night markets in cities across the country.
If you’re feeling a bit hesitant about diving into the unknown, consider joining a food tour. These guided experiences provide a safe and informative environment to sample strange foods, with knowledgeable guides sharing insights into the history, cultural significance, and preparation methods of each dish. Many food tours focus on adventurous eating and cultural immersion, giving you a deeper understanding of Vietnam’s unique culinary traditions.
Frequently Asked Questions
What exotic food do Vietnamese eat?
Vietnamese cuisine is known for its diverse and adventurous flavors, and there are many dishes that might be considered exotic by those unfamiliar with the culture. Some examples include:
- Balut: Fertilized duck egg, often eaten with salt, chili, and lime juice.
- Insects: Various insects like crickets, silkworms, and beetle larvae are consumed as snacks or in dishes.
- Organ meats: Dishes like phá lấu (organ stew) utilize various animal organs.
- Fermented foods: Mam tom (fermented shrimp paste) is a pungent yet essential ingredient in many Vietnamese dishes.
- Unusual animal products: In some regions, you might encounter dishes made with dog meat, mouse meat, or snake meat.
- Durian: This spiky fruit has a pungent odor and unique flavor that many find exotic.
- Sa sung: Sea worms, often enjoyed as a chewy and savory delicacy.
These are just a few examples of the exotic foods you might encounter in Vietnam. Remember that “exotic” is subjective, and what might seem unusual to you could be a common and beloved food in Vietnamese culture.
Do they eat isopods in Vietnam?
While insects are a common part of Vietnamese cuisine, isopods (like pillbugs or woodlice) are not typically consumed. You’re more likely to find dishes featuring crickets, grasshoppers, silkworms, and beetle larvae.
What is worm food in Vietnam?
“Worm food” in Vietnam usually refers to dishes made with certain types of worms or larvae, such as:
- Sa sung: These marine worms are considered a delicacy and are often stir-fried, grilled, or used in soups.
- Duong dua: Coconut worm larvae, often eaten grilled or fried, are considered a delicacy in the Mekong Delta region.
- Sau chit: Bamboo worms, usually stir-fried or roasted, are another type of insect larvae consumed in Vietnam.
These dishes might seem unusual to some, but they’re considered nutritious and flavorful in Vietnamese culture.
What is the purple food in Vietnam?
The purple food you might encounter in Vietnam is likely che khoai mon (taro sweet soup). It’s a popular dessert made with taro root, coconut milk, and sugar. It has a light purple color from the taro and a sweet, creamy flavor. Che khoai mon is often enjoyed as a refreshing treat or a light dessert.
Conclusion
So, as you can see, the world of strange food in Vietnam is an adventure for the senses and a window into the country’s rich culture and traditions. Embrace the unfamiliar, challenge your taste buds, and discover a whole new world of flavors and culinary experiences! Step outside your comfort zone and savor the unique and unforgettable tastes of Vietnam.




